Video help to beat the cold

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HEALTH bosses have launched a video and advice campaign to help Ilkeston residents keep warm and avoid winter illnesses as the January cold begins to bite.

NHS Derbyshire has developed the Top Ten Tips for Winter Guide, including having the flu jab, eating porridge, joining a five-a-side football team, keeping feet warm and wearing thermal underwear.

It also includes guidance on the best central heating temperatures to use.

Access it at www.derbycitypct.nhs.uk/staying-healthy/getting-ready-for-winter.